What are ACES and how Does Childhood Stress Affect my Mental and Physical Health in Adulthood?

When you're in that stressful situations often, and your cortisol and adrenaline are firing for prolonged periods of time - it changes how your brain is wired. You no longer have the ability to properly regulate your hormones and this throws your health out of balance affecting everything from inflammation to thyroid issues to sleep patterns and more.

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Am I the Only One Who Hated The Series Finale of "Girls"?

Instead we got some bullshit pregnancy story line, a bunch of fucking pointless scenes, and ultimately a show that ended with the majority of the Girls not speaking to each other. I know the meat of the show is Hannah, but the show is still called "Girls", not "Hannah's Dumbass Life". 

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Do you believe everything a psychic tells you?

So they aren't scared of "the psychic". They are scared of being faced with themselves. They are scared because a psychic is generally someone you can't bullshit or make excuses with. They're detached from your situation, operating on a different plane, and are just there to tell you what the fuck is up, if you ask them. 

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How I Afford Travel

I am by no means wealthy, not even close. My partner and I combined made less than $30,000 last year. Yet last year we spent 2 weeks in Hawai'i and 6 weeks in Europe. This year we are away for 12 weeks - spending 4 weeks in England, 4 weeks in Italy, and 4 weeks in Hungary. Here's how we do it without selling our souls (and all of our stuff)!

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5-Minute Healthy AF Sea Salted Peanut Butter Cups

This is one of those recipe that makes you feel like all is right with the world. It's uncomplicated, nearly impossible to fuck up, and it literally takes minutes to put together. 

Like. 

You are just 5 minutes away from sea salty, peanut buttery, dark chocolaty bliss. Everything is going to be ok. 

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Let's stop with these bullshit declarations of what love can be

I wrote my own motherfucking ideas about what love is because this is what I know to be true. That is what I want other's to know is possible for them. That love is cuddles and rainbows and that if you're regularly giving each other the silent treatment and hurting each other's feelings and accepting this as the norm simply because you're in a long term relationship....it doesn't have to be like that.

 

#sex #love #relationships #intimacy #realityrehab

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Are You Curious About Reality Rehab? Here's a Free Preview!

Reality Rehab is, in a nutshell, the manual for life we all wish we would have been given a long time ago. The basic fundamental life skills surrounding communication, sex, friendships, relationships, food, health and money we wish they would've taught us in school. All the things that, when you learn them, make you exclaim: Why didn't anyone tell me this?

 

#ecourse #onlinecourse #personalgrowth

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How I Went From Being Stuck To Free (And How You Can Too)

I used to be 100% mainstream.  Blindly fumbling through life just trying to do what the system prescribed for me.  You know, go to college, get married, get a good job, buy a house, a car, work your ass off every day, take a few long weekends off here and there, and hopefully have enough saved up so that I can retire someday.  Maybe if I get lucky I’ll be able to travel to Europe for a couple weeks while I’m still young enough to enjoy it.

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What Happened When Eating Organic Whole Foods Wasn't Working For Me

Inspired after reading Medical Medium, we realized we needed to reset our relationship with food - even though we were eating healthy. Organic, whole, local, seasonal foods made up our diet. But still, we were missing something.

So - we’re doing this protocol for 28 days and then we’re going to slowly reintroduce different foods. We've also been doing colon hydrotherapy, and BodyTalk which has been incredibly supportive and helpful. 

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