What's your light in the dark?

He continued to text me throughout the day and things started to ramp up. When he began saying things like he missed me and loved me so much and wanted me to be auntie to his children I knew that I needed to be honest with where I was at.

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Katie DiBenedetto
What are ACES and how Does Childhood Stress Affect my Mental and Physical Health in Adulthood?

When you're in that stressful situations often, and your cortisol and adrenaline are firing for prolonged periods of time - it changes how your brain is wired. You no longer have the ability to properly regulate your hormones and this throws your health out of balance affecting everything from inflammation to thyroid issues to sleep patterns and more.

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Let's stop with these bullshit declarations of what love can be

I wrote my own motherfucking ideas about what love is because this is what I know to be true. That is what I want other's to know is possible for them. That love is cuddles and rainbows and that if you're regularly giving each other the silent treatment and hurting each other's feelings and accepting this as the norm simply because you're in a long term relationship....it doesn't have to be like that.

 

#sex #love #relationships #intimacy #realityrehab

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Are You Curious About Reality Rehab?

Reality Rehab is, in a nutshell, the manual for life we all wish we would have been given a long time ago. The basic fundamental life skills surrounding communication, sex, friendships, relationships, food, health and money we wish they would've taught us in school. All the things that, when you learn them, make you exclaim: Why didn't anyone tell me this?

 

#ecourse #onlinecourse #personalgrowth

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How I Went From Being Stuck To Free (And How You Can Too)

I used to be 100% mainstream.  Blindly fumbling through life just trying to do what the system prescribed for me.  You know, go to college, get married, get a good job, buy a house, a car, work your ass off every day, take a few long weekends off here and there, and hopefully have enough saved up so that I can retire someday.  Maybe if I get lucky I’ll be able to travel to Europe for a couple weeks while I’m still young enough to enjoy it.

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Reality Rehab: Your Road Map To A Life Of Freedom

Hey!  Is your life sucking right now?  Do you go to bed every night thinking "shit, I have to drag my ass out of bed in just 6 hours and go to a job that I hate all day tomorrow?"  Lemme guess, you're probably also overweight, out of shape, and don't have near as much money as you wish you did.  I'll bet your relationship sucks too, if you're even still in one.  It's probably also a safe guess that your doctor has you on all kinds of bullshit pills to help combat your self-induced misery. 

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