MODULE ONE: ELIMINATING PHYSICAL CLUTTER
How clutter affects your health, and how to kick your crap to the curb in the name of mental clarity.
MODULE TWO: WHAT'S YOUR STORY?
Identifying your triggers, retelling your stories, and clearing out your emotional baggage.
MODULE THREE: HEALTHY FRIENDSHIPS
How to set boundaries, eliminate guilt, and stop caring what people think. The importance of nurturing your friendships.
MODULE FOUR: THE FOUNDATION OF INTIMATE RELATIONSHIPS
Feminism, masculine + feminine polarity, the importance of expressing your feelings, and how to overcome jealousy.
MODULE FIVE: SEX + INTIMACY
Polyamory, monogamy and everything in between. The history of marriage, and how not to be a codependent asshole.
MODULE SIX: SEX ED, PART ONE
Anatomy, sex positivity, fetishes, period sex, pubic hair, and why the foreskin rules.
MODULE SEVEN: SEX ED, PART TWO
Consent, safe sex, cock rings, butt plugs, butt sex tips, birth control, and what happens if you get pregnant.
MODULE EIGHT: PREVENTATIVE CARE VS COSTLY REPAIRS
Alternative vs Mainstream medicine and how to get the best of both worlds. Energy medicine, body work and the importance of self care.
MODULE NINE: FOOD IS MEDICINE
Dairy, meat, wheat, and produce: then vs now. Does organic matter? Is sugar bad? The importance of drinking coffee and home cooking.
MODULE TEN: THE IMPORTANCE OF MINDFULNESS
Meditation, yoga, rituals, music, adult coloring books, and what the fuck is a vision board? An overview of the chakras and how they affect your life and relationships.