Episode 11: How We Stopped Being Sad and Fat

Why are we all missing the point of - how do you feel? Because we're so afraid to *gasp* hurt someone's feelings, and we're a culture where we're all paralyzed by trigger warnings

Being fit isn't about looking great in a bikini. It's about feeling good mentally, physically, and emotionally. 

You know what I mean?

Episode 10: What happened when we only ate produce for a whole month

We are young. Our diet was the picture of perfection: raw dairy, grass-fed beef, organic produce, fermented everything, the whole deal. 

Yet we were still tired all the time, sleeping like shit, not having a lot of sex, lacking creativity and motivation, feeling sluggish after working out + not losing weight, and popping allergy pills like they were candy. 

Reading Medical Medium was a breath of fresh air and was exactly what we needed!

Episode 8: Thoughts on death, divorce, dying alone, and why we wanna please our parents so much

In today's episode, we discuss:

  • Is monogamy encoded in our DNA?
  • The concept of “I'm never gonna love again.”
  • Why, when passion fades, do we think the relationship is over or doomed?
  • Is despair a byproduct of monogamy?
  • Getting older and thinking, “Shit, I don't wanna die alone.”
Katie talks about placentas, postpartum moms, and her sudden turn in career/life path

Earlier this week I guest starred on the Maternally Yours radio show + podcast. It was my very first live interview and I didn't drop one f-bomb! We talked about placentas, postpartum moms, and my sudden turn in career/life path. The interview starts at minute 8 and goes for about 20 minutes. 

Episode 7: Kris Explains - The Internet

Katie is always asking me random questions about how things work, and I'm always explaining them.  To which she then responds, "How the hell do you know all this random stuff?"  

I don't know.

I read a lot, I went to school, I have a degree, I just pick stuff up here and there.  Basically in the end, I know a little bit about a lot of things. 

A few days ago she asked me, "Uh, what is the Internet?"  And suddenly a new podcast was born.  

Episode Two: Adventures in Hosting Travelers

There are lots of misconceptions and fear based reactions to hosting travelers, and nearly everyone asks the same questions. If you're new to the concept of hosting travelers - listen to the podcast and be inspired to step outside of your comfort zone. Meeting and hosting travelers through Airbnb and Couchsurfing has been one of the most rewarding, enriching things we've ever done!