Lesson One: Eliminating Physical Clutter
How clutter affects your health, and how to kick your crap to the curb in the name of mental clarity.
Lesson Two: What's Your Story?
Identifying your triggers, retelling your stories, and clearing out your emotional baggage.
Lesson Three: Healthy Relationships
How to set boundaries, eliminate guilt, and stop caring what people think. The importance of nurturing your friendships.
Lesson Four: The Foundation of Intimate Relationships
Masculine + feminine polarity, the importance of expressing your feelings, and how to overcome jealousy.
Lesson Five: Sex + Intimacy
Polyamory, monogamy and everything in between. The history of marriage, and how not to be a codependent asshole.
Lesson Six: Sex Ed, Part One
Anatomy, sex positivity, fetishes, period sex, pubic hair, and why the foreskin rules.
Lesson Seven: Sex Ed, Part Two
Consent, safe sex, cock rings, butt plugs, butt sex tips, birth control, and what happens if you get pregnant.
Lesson Eight: Preventative Care vs Costly Repairs
Alternative vs Mainstream medicine and how to get the best of both worlds. Energy medicine, body work and the importance of self care.
Lesson Nine: Food is Medicine
Dairy, meat, wheat, and produce: then vs now. Does organic matter? Is sugar bad? The importance of drinking coffee and home cooking.
Lesson Ten: The Importance of a Spiritual Practice
Meditation, yoga, rituals, music, adult coloring books, and what the fuck is a vision board? An overview of the chakras and how they affect your life and relationships.