Posts tagged yoga
What are ACES and how Does Childhood Stress Affect my Mental and Physical Health in Adulthood?

When you're in that stressful situations often, and your cortisol and adrenaline are firing for prolonged periods of time - it changes how your brain is wired. You no longer have the ability to properly regulate your hormones and this throws your health out of balance affecting everything from inflammation to thyroid issues to sleep patterns and more.

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How to Eliminate Jealousy From Your Relationship

I had a revelation when I applied the basic principles of attachment parenting to adult intimate relationships. MIND BLOWN. And now, I'll share it with you. 

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Tell Me All Your Thoughts on God (and yoga...and religion...and spirituality)

I don't believe in God in the traditional sense. I am way more into me and the energy I radiate. What makes sense to me is that we're all energy all the time. And we all vibrate at different frequencies and those frequencies attract similar frequencies. So it makes sense that if I'm gossiping or being negative or feeling sorry for myself that I'm radiating at a lower frequency

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12 Tips for Creating a Spiritual Practice in Pregnancy

There is a consistent difference in the women who have a spiritual practice and the women who don’t. By “spiritual practice” I don’t necessarily mean meditation or yoga. And it's certainly helpful even if you're not pregnant. 

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