Posts tagged food
12 Obvious Reasons Why The Obesity Rate Is Rising

So this morning as I was reading the news, I came upon an article that was talking about how the nation’s obesity rates are rising, which of course was no surprise to me.  But in the article was a very disturbing sentence that read “Experts said they had no explanation for why the obesity rate appears to be rising.”  This really set me off.  How can “experts” really have no idea.  What are they even experts of then?  Because it took me all of about 2 minutes to easily come up with 12 very reasonable ideas as to why the obesity rate is rising, and I’m certainly no expert.  It just takes a little common sense.  So I decided to write out these 12 reasons, in hopes that maybe some experts will read this and learn a thing or two.  

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12 Tips for Creating a Spiritual Practice in Pregnancy

There is a consistent difference in the women who have a spiritual practice and the women who don’t. By “spiritual practice” I don’t necessarily mean meditation or yoga. And it's certainly helpful even if you're not pregnant. 

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Food Budget: How to Eat Delicious & Organic for $30 a Week

I get a lot of pleasure out of food and am not one to deprive myself, so we’re definitely not eating cereal and canned soup! In this post I share my best tips for eating organic on a budget, plus some inexpensive, easy, healthy meal and snack ideas!

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